Meditation Instruction

Susan combines her experience as an artist, meditator, and her interest in alternative medicine to offer a unique perspective on meditation practice and stress reduction. She is a graduate of The Interdependence Project’s Yearlong Immersion and Instructor Training Program, ICKPK 101, as well as Brown University and the Slade School of Fine Art. She has had a mindfulness practice for almost a decade and is a student in the Shambhala Buddhist lineage. She is deeply interested in the cross-section between meditation and creativity, having seen her own creativity flourish with the help of her practice.

 

Services

MEDITATION MENTORSHIP Mentorship is the opportunity to work one-on-one with Susan to identify your individual needs and goals and formulate a plan to get you there. With meetings that take place both in person, and via Skype, Susan will offer specific meditation instruction, manual (hands on) stress relief therapies, and assignments in every day life to help you move forward in your life. From novice to experienced practitioner, the mentor relationship can help the practitioner expand their meditation practice on and off the cushion.

MEDITATION MENTORSHIP

Mentorship is the opportunity to work one-on-one with Susan to identify your individual needs and goals and formulate a plan to get you there. With meetings that take place both in person, and via Skype, Susan will offer specific meditation instruction, manual (hands on) stress relief therapies, and assignments in every day life to help you move forward in your life. From novice to experienced practitioner, the mentor relationship can help the practitioner expand their meditation practice on and off the cushion.

CONTEMPLATIVE ARTS PRACTICES Whether you are a seasoned artist or just interested in exploring your creative side, these one-on-one sessions will help you come to your “senses” and explore your every day life from a new perspective. Mindful sensory exploration and visual arts exercises will help you loosen up and enjoy your creativity.

CONTEMPLATIVE ARTS PRACTICES

Whether you are a seasoned artist or just interested in exploring your creative side, these one-on-one sessions will help you come to your “senses” and explore your every day life from a new perspective. Mindful sensory exploration and visual arts exercises will help you loosen up and enjoy your creativity.

MINDFULNESS AT WORK As part of a wellness program, mindfulness can help concentration, clarity, and better connections between colleagues. Susan will tailor a package, with in-person sessions or online, that is right for your individual workplace’s needs. Whether you are already thriving as a team and want to continue to improve connections, or you need help overcoming hurdles, mindfulness at work can be very beneficial.

MINDFULNESS AT WORK

As part of a wellness program, mindfulness can help concentration, clarity, and better connections between colleagues. Susan will tailor a package, with in-person sessions or online, that is right for your individual workplace’s needs. Whether you are already thriving as a team and want to continue to improve connections, or you need help overcoming hurdles, mindfulness at work can be very beneficial.

CLASSES Upcoming group classes will be listed here. Please check back!

CLASSES

Upcoming group classes will be listed here. Please check back!